Calorie Calculator

Track your daily calorie budget and macro distribution. Search common Indian dishes or log custom items. Calculates your BMR and TDEE based on activity levels. Fully client-side. No signup.

Target Energy Estimator

Biological Sex

Age

25 yrs

10 yrs100 yrs

Weight (kg)

65 kg

30 kg200 kg

Height (cm)

170 cm

100 cm250 cm

Daily Activity Level

Estimated BMR

0 kcal

Maintenance (TDEE)

0 kcal

Daily Fitness Goal

Custom Calorie Target

2000 kcal

1000 kcal3000 kcal

Search & Log Foods

Daily Calorie Budget

Consolidated Targets

Target Goal

2,000

Consumed

Remaining

2,000

Macro Split Target

Protein (30%)

0g / 150g

Carbs (40%)

0g / 200g

Fats (30%)

0g / 66g

Meal Distribution Logs

🌅 Breakfast

0 kcal

☀️ Lunch

0 kcal

🌙 Dinner

0 kcal

🍪 Snacks

0 kcal

🔒 Data Auto-Saved: Logs are stored in local storage and will be cleared if your browser cache/cookies are cleared.